PfilatesTM Power Over Prolapse Coaching Program
Life’s too short to suffer with pelvic organ prolapse. Let's change that together!
WITH THE PROPER TRAINING & EDUCATION...
YOU CAN RECLAIM YOUR QUALITY OF LIFE!
With live virtual group education and exercise sessions, community support, and weekly downloadable content, we’ve got the resources you need to gain power over your prolapse.
INTRODUCING
THE PfilatesTM POWER OVER PROLAPSE COACHING PROGRAM
This comprehensive online program is taught by a board-certified Urogynecologist and an Exercise Physiologist. You read that correctly, an actual physician and expert in pelvic organ prolapse is teaching this live virtual coaching program.
DON'T LET THE WORLD PASS YOU BY
You can reclaim your pelvic floor health.
With this course, you’ll learn:
- Anatomy and Physiology
- Clinical realities of living with prolapse
- Treatment options
- How to communicate effectively with your doctor
- Exercises tailored specifically for prolapse
After just 4 weeks, you’ll have everything you need to be fully informed and confident in managing your prolapse.
WEEK 1
ANATOMY & PHYSIOLOGY
Understanding prolapse is the first step in managing it. This module includes:
- 2-hour live virtual kick-off session
- Downloadable assessments to track your progress
- Exercises to begin strengthening your pelvic floor
After this module, you’ll understand that prolapse is a fitness issue and be confident in implementing a home routine.
WEEK 2
CLINICAL REALITIES OF LIVING WITH PROLAPSE
This module includes:
- 30-minute live virtual educational session
- 30-minute live virtual movement coaching session
- Community forum for support
After this module, you’ll have a greater understanding of your prolapse and leave feeling empowered.
WEEK 3
TALKING TO YOUR DOCTOR ABOUT PROLAPSE
Frustrated with talking to your healthcare provider? Learn from a physician what to expect from each visit, what questions to ask, should you get a second opinion, and how to be heard. This module includes:
- 30-minute live virtual educational session
- 30-minute live virtual movement session
- Downloadable Prep Form for Doctor's Visit
After this Module, you’ll be a more effective communicator of your health.
WEEK 4
TREATMENT FOR PELVIC ORGAN PROLAPS
Learn surgical and non-surgical treatment options. This module includes:
- 30-minute live virtual educational session
- 30-minute live virtual movement coaching session
- Downloadable diagrams
Congratulations, you’re now an expert on your pelvic organ prolapse and can be a confident decision maker of your health options.
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LIMITED TIME UPGRADE
GET 1:1 SUPPORT
Our VIP (Very Important Pelvis) program offers customizable one-on-one coaching from two experts who know prolapse.
- 3-months of all access expertise.
- Dr. Crawford will thoroughly review your health history, help you navigate the health system, review your doctor visits, and educate you on next steps.
- Heather will consult with you on your movement-related health history, establish goals, and develop a bespoke movement plan tailored to your body.
You’ll leave this 1:1 program fully informed of your health options and with a clear vision of where you want to take your pelvic health. This VIP bonus is $500 OFF with the purchase of this program.
HELLO, I'M HEATHER!
I'm not just your PfilatesTM Master Fitness Coach but I'm also a graduate of the PfilatesTM Power Over Prolapse program. This program transformed my pelvic floor and helped me avoid surgery. It is my desire to help other women take back control and live their best lives. Please let us help you too!
Thank you for helping me regain my dignity.
____ Eunice
My doctor recommended surgery but I no longer need it. Thank you for helping me do it myself!
____ Stacy
REGISTER NOW
This comprehensive coaching program will help transform your pelvic health.
