Leveraging the effectiveness of plyometrics, our program increases the power of the pelvic floor muscles to maintain continence and improve erectile dysfunction.  Our research shows that 80% of our participants are at least 50% improved by day 28 of our program spending just 10 minutes a day. 

Contrary to popular belief, the pelvic floor muscles are best activated through movement and not an isolated Kegel contraction.  Our program studied over 120 strength training, Pilates, and Yoga movements to find the best 10 pelvic floor strengthening exercises.  These movements are then paired with a novel plyometric and breathing technique to exponentially improve the pelvic floor muscle's ability to contract. 

Dr. Bruce Crawford is a physician, surgeon, educator, and the creator of Pfilates and the P49 program.  His medical volunteer work in Africa led him to study and create a pelvic floor program to help people avoid surgery and regain pelvic control.  Through extensive research, his program has now helped thousands of people around the world.  This program is not just a reflection of his medical expertise, but also his life's passion to improve the quality of life for those struggling with pelvic floor dysfunction.