Try an Exercise for Free!

Programs About Us Contact Us Blog
Log In
Text Animation

Rebuild your pelvic floor, gain confidence, and overcome leaky bladder...

without surgery, medications, or gadgets.

 

JOIN NOW

Have you noticed occasional leaks or changes in your body that make certain activities more challenging? Instead of living fully on your terms, you might find yourself adjusting plans to accommodate these changes, which can lead to:

  • Missing out on vacations or activities you once loved
  • Feeling disconnected or distant from others
  • Experiencing frustration or worry about how this impacts your loved ones

 

Doctors usually prescribe invasive surgeries or a lifetime of prescriptions and incontinence pads.

But those are not the only options. And here’s why…

Bladder Control is a Fitness Issue

It isn’t just another “part of getting older.”

 

You start losing muscle mass in your 30s, and muscle loss accelerates in your 60s – up to 8% per decade. But you can maintain muscle mass with regular physical activity. 

The same is true of your pelvic floor muscles. 

Whether you work at a desk, have experienced childbirth, are navigating the natural changes that come with aging, or simply want to enhance your physical wellness, your pelvic floor might need extra attention. The good news is that with the right movements and a simple, targeted routine, you can build and maintain a strong, resilient pelvic floor.

 

 

Maintain and rebuild your pelvic strength so that you can do the things you love—like traveling, gardening, spending time with friends and family, and living your life to the fullest.

Introducing Pfilates for Women 

Designed to support women across all stages of life, the Pfilates program is designed for those navigating pelvic health challenges, postpartum recovery, or seeking proactive care. By incorporating simple, yet powerful movements taken from yoga and pilates, this program helps to strengthen your pelvic floor and give you the confidence to live the life you love.

Pfilates Movements are easy to perform no matter your age or fitness level. In just 10 minutes per day – 5 minutes in the morning and 5 minutes in the evening – you can strengthen these essential muscles and stay healthy for the rest of your life. 

No more leaks, bulky pads, or living in fear and uncertainty.

Sign Up Now

Pfilates Transforms Lives 

❌ No More 3:00 AM Bathroom Visits


"Everywhere I went, I knew where the bathroom was. Now, I have some tools to control that. I was also getting up several times per night, which was interrupting my sleep. So I think there are some corollary benefits. I find this very easy to do at home. It’s only 5 minutes in the morning and 5 minutes in the evening. But I also find that I’m more aware of controlling those muscles any time during the day.” 

– Janet, Senior PfliAtes Class participant. 

âś… Improved in 28 Days

 

"The best part of this Pfliates class for me was learning how to work the pelvic floor muscles together to improve my health. I’ve taken it for a month, and I”ve incorporated this into my life. It’s very easy 5 minutes in the morning and evening, and I do it right after I brush my teeth. It’s that easy."

- Pam, Senior Pfliates Class participant. 

 

"Stay Dry, Ladies!  I was referred by my physician because of urinary incontinence.  After a few weeks of Pfilates I had a 75% improvement.  We ladies can be dry!"

– Roberta S.  

 

"Restored My Confidence The Pfilates program has restored my confidence in regaining control of my body's elimination function.  I no longer need to fear experiencing or having embarrassing moments.  Thank you so much for helping me regain my dignity."

– Eunice R.  

"No Surgery Needed! My doctor had recommended surgery, but I no longer need it.  Thank you Pfilates for helping me do it myself."

- Stacy  

About Dr. Bruce Crawford

 I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery.

After studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. 

 

About Heather Dibkey, M.Sc. & Exercise Physiologist 

When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. 

Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort.  Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman.

It is my sincerest desire to make Pfilates accessible to everyone.  If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us.

What’s Included in the Pfilates Program

As soon as you sign up for the Pfilates Program, you will get full access to the course which includes video lessons, pelvic floor exercises, worksheets and everything you need to create your own Pfilates routine to do at home or wherever you are. 

You will learn:

  • Pelvic floor anatomy 101 
  • How to end bladder and bowel dysfunction
  • Which exercises are most effective for strengthening pelvic floor muscles
  • What results you can expect within the following days and months
  • How to use Pfilates to tone your pelvic floor 

 

This comprehensive program is easy to do and accessible no matter your current fitness level. No gadgets, medications, or surgery.

Get Lifetime Access to Pfilates

When you enroll in our online, on-demand Pfilates course, you’re getting access to a fitness program that will help you stay healthy for the rest of your life. 

Sign up today, you’ll get full access to the complete Pfilates program. Learn at your own pace and from the comfort of home. 

Regain confidence and dignity. Live freely and maintain your independence. 

Only $149

JOIN NOW

Join Pfilates and Transform Your Health For Life 

You could spend a fortune over time on incontinence products or rely on prescription medications. Some may even consider invasive surgical procedures, which carry risks and no guarantees. But there’s another option: taking control of your pelvic health with natural, effective methods.

Take charge of your health, reverse your symptoms, and transform your life in just 10 minutes per day.

Yes! Sign Me Up

Frequently Asked Questions

Sign Me Up!