Take the first step towards transformation with this completely online self-paced course!

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1



Learn about the anatomy of the pelvic floor and how to strengthen it.

 

Taught by Dr. Crawford, Board Certified Urogynecologist and creator of the Pfilates Method.

 

2



Develop your own customized home pelvic floor fitness program.

 

Taught by Master Pfilates Teacher and Exercise Physiologist Heather Dibkey, M.Sc.

3



Leave feeling empowered about regaining your bladder/bowel functioning.

 

You’re just a few steps away from a stronger pelvic floor.

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Pfilates praise from real people getting real results
 
 
Check out our growing community

 

I was referred by my physician because of urinary incontinence.  After a few weeks of Pfilates I had a 75% improvement.  We ladies can be dry!


-Roberta S.

 

The Pfilates program has restored my confidence in regaining control of my body's elimination function.  I no longer need fear experiencing or having embarrassing moments.  Thank you so much for helping me regain my dignity.


-Eunice R.

 

My doctor had recommended surgery, but I no longer need it.  Thank you Pfilates for helping me do it myself."


-Stacy

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