Take the first step towards transformation with this completely online self-paced course!
1
Learn about the anatomy of the pelvic floor and how to strengthen it.
Taught by Dr. Crawford, Board Certified Urogynecologist and creator of the Pfilates Method.
2
Develop your own customized home pelvic floor fitness program.
Taught by Master Pfilates Teacher and Exercise Physiologist Heather Dibkey, M.Sc.
3
Leave feeling empowered about regaining your bladder/bowel functioning.
You’re just a few steps away from a stronger pelvic floor.
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Pfilates praise from real people getting real results
Check out our growing community
I was referred by my physician because of urinary incontinence. After a few weeks of Pfilates I had a 75% improvement. We ladies can be dry!
-Roberta S.
The Pfilates program has restored my confidence in regaining control of my body's elimination function. I no longer need fear experiencing or having embarrassing moments. Thank you so much for helping me regain my dignity.
-Eunice R.
My doctor had recommended surgery, but I no longer need it. Thank you Pfilates for helping me do it myself."
-Stacy
